Sun Induced Brown Spots: What You Need to KnowDuring winter months, Chicagoans dream of extended summer days and sunshine. However, enjoying hours of fun in the sun and not applying sunscreen can have a lasting impact, especially when the effects of the sun’s damaging UV rays begin to cause darkened spots on your skin. We are talking about sun damage, also known as... Read ...
Chicagoans Can Keep Their New Year ResolutionsWith the end of January quickly approaching, many are beginning to forget their New Year goals that they so devotedly committed to on January 1. The first weeks of the New Year often causes swarms of ambitious New Year goal makers to flood the gym and the health food sections of grocery stores. But as... Read more »
Tips for Staying Healthy During the Holiday MonthsDuring the holiday winter months, we tend to begin the “see-food” diet — we see food, we eat it. Don’t let yourself slump into a routine of eating horribly just to later tell yourself, “I’ll do better after the new year.” It’s much easier maintaining your weight during the holidays, rather than stressing out later... Read ...
Mood Boosting Foods for the long Winter MonthsChicago weather got you down? Let’s face it, when it gets dark at 4pm, the temperatures drops below freezing and the wind is blowing, it’s takes a lot more to feel happy. The foods you eat this winter can either help you feel good and energized, or lead you down the road of seasonal depression.... Read ...